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How useful holiday in the mountains




Last time we talking about   Travel for students



Of course, holidays in the mountains is less popular, unlike the rest at the seaside. As they say, an amateur. As it turns out, because many people underestimate the benefits of this type of recreation. And perhaps learn some beneficial effects on human have mountains change their minds.
Let's start with the mountain air. The air in the mountains is crystal clear, moreover, its density is less than the usual for us the conditions of the plains. Due to this factor, the sun's rays neutralize various harmful microorganisms.
Along with low density, in the mountain air oxygen, it contains less than at sea level, which makes the work a different respiratory, cardiovascular and nervous systems.


By activating their potential, improves the body's activities:
- Stimulation of bone marrow carried out the work, thereby strengthening the immune system, increases the activity, performance, and overall health.
- Mountain climate is favorable for hypertensive patients, people suffering from coronary artery disease, asthma, bronchitis, people with stomach ulcers, duodenum, etc.

Holidays in the country are advised to psychologists, because the mountains have biofield, has a therapeutic effect, marvelous mountain beauty: rocky and snow-capped peaks, combined with green grass, wild rivers and spurting out of the ground springs with clear water, hovering in the sky proud birds amaze help to disconnect from the bustle of the city, organize thoughts and closer touch with nature.
But even more fortunate to those compatible with the passive contemplation of the beauty of the mountain and intensive study of the terrain - hiking on mountain trails, which enhance the body's endurance, strengthens the skeletal muscles.


When walking in the mountains, especially when lifting, heart rate increases significantly, in parallel and increases oxygen uptake, which contributes to enhancing the metabolic processes that lead to the overall positive effect on the body.
However, it should be remembered that during the descent to the joints is a significant load. First of all this information for people suffering from joint diseases and overweight. People belonging to this category, it should be possible descent by cable car, in which will be able to once again enjoy the beauty of the mountain scenery from a bird's flight.


There are a number of important points that should be taken into account, going to the mountains:


1. Mountain vacation is not recommended for people suffering from low pressure and vascular disorders.


2. Shoes, in which you plan to travel in a mountainous area, should be comfortable: sneakers, running shoes and ideal for mountain walks - overpriced shoes with thick soles to ensure the stability of the foot.


3. Items must be comfortable, not to hinder movement, one must have warm sweaters, jackets, as even in the hot summer period in the mountains at night cold.


4. Do not interfere with sunscreen. If long walks we recommend the use of headgear that protects from the sun.


5. While on vacation in the mountains, in any case, do not neglect safety rules:


- Keep track of weather changes that instead of positive emotions do not get unpleasant surprises in the form of torrential rains, landslides, avalanches, etc.;
- Going for a walk, put someone else in known about the route of movement;
- Moving, carefully try to trim trail, a place setting a stop to avoid sprains, contusions, fractures.
Subject to these essential details holidays in the mountains will leave you a lot of unforgettable positive emotions and a healthier body.

Not least in the presence of mountain travel documents. It would seem - they are not needed here. No, this is a misconception. Documents in the journey must be taken at all times. Of course, in the mountains, you will not make a person or pay cards. But they are you may need on the road to the top of your mountain journey or return home. So they will be needed in case of an accident. Therefore, the most important task is not to lose them. For those traveling through the mountains, you will come in a handy bag  Travel Neck Wallet with RFID Blocking 2 - in - 1. Here you can put the passport, phone, money, cards, headphones and other essential items. It can be put on the neck or just put in a travel backpack. The bag has a lot of pockets, zipper, and Velcro, so they just will not fall. Bag light and small, it does not take much space. Travel Neck Wallet with RFID Blocking 2 - in - 1 is  waterproof, so bad, rainy weather will not affect the status of your documents.