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A vacation is an event in the life of every person. Especially if you are planning a trip to a seaside resort or a tour to another country. We have gathered for you the rules of safe rest, adhering to which you can avoid troubles.
In our councils there is nothing extraordinary and special, but, often, many such simple things are simply forgotten. Or they neglect them. Read carefully our original memo and then vacation will be associated only with the positive.
- Preliminary preparation of the body.
If you are planning a trip to a hot country in the spring or in the winter, then you need to remember about acclimatization. The hot sun will not immediately be perceived by the body of a person accustomed to a temperate climate. Therefore, if you are planning a trip to a country where the air temperature usually exceeds 30 degrees, please specify if there is an air conditioner in the room. And when choosing excursions, give preference to those companies that use air-conditioned buses. By the way! Acclimatization usually takes about 3-4 days. Therefore, it will be logical to take a ticket for 14 days.
Advice! Adaptation is faster if you drink plenty of water after the arrival. And in order to prevent the possibility of an upset stomach, for the first 2-3 days, eat only the usual food for you.
- Before the flight, visit the doctor.
Rules for safe rest presuppose a preliminary visit to the doctor. Even despite the fact that along with the ticket each tourist receives insurance. However, you need to remember some points:
- insurance covers only a clearly stated amount of treatment;
- health problems will not only spoil your holiday but also bring a lot of trouble.
Note! First of all, this recommendation concerns people with various chronic diseases. After all, it is impossible to predict when illness can become aggravated! Therefore, it is important to be prepared for this unpleasant moment and have a stock of necessary medications.
- Do not sunbathe in direct sunlight!
Once in a warm country, many people forget about simple warnings. And in the end - sunbathing in direct sunlight. Then the skin burns. Understand that even the best sunscreen will never provide you with adequate protection if you come from cold regions where sunny weather is a rarity. Therefore, the first 3-4 days try to be in the sun as little as possible.
By the way! There are special rules for a safe holiday! So, after sunbathing, do not rush into the water. After all, the heated body, immersed in cool water, is stressed. That is fraught with various diseases. For example, a cold. And more serious problems are possible - spasms of cerebral vessels, etc.
- Drink as much water as possible!
You need to drink at least two liters a day. After all, it's very hot around, the body is actively losing moisture, and therefore it needs to be restored as soon as possible! If you do not fill the lost moisture, it threatens not only drying the skin but also feeling bad.
Regarding alcohol, doctors note the following - in the first 2-3 days after the flight should refrain from strong drinks. After all, they increase the pressure. It is also for this reason that it is worth keeping away from excessive consumption of strong tea or coffee.
By the way! You can drink only bottled water. Do not drink from the tap. Otherwise, you will not be able to avoid poisoning and even different intestinal infections!
- Pay attention to what you eat!
Rules for safe recreation provide for selective treatment of food. After all, in some cases, nothing is offered except for national cuisine to tourists.
Keep in mind! Do not buy street food from the first traders met. If you really want to immerse yourself in the local culinary culture, ask the guides where you can buy safe food, cooked with due regard for sanitary and hygienic standards.
Before you go on vacation, carefully study the menu of the hotel. Look at what foods will suit you and will be safe for your body. Be sure to learn their correct names. By the way, there is a possibility that you will have to eat food from the supermarket.
Advice! Be sure to take your medication with a stomach disorder!
Naturally, do not buy food on the beach! In addition, that it is more expensive, so also it is sold in not the best conditions. The high temperature of the air provokes a rapid expiration of the shelf life of such food. Even if the food is cooked in the morning, the probability that it will be spoiled by lunchtime is quite high!
- More sea air
In the healing of the sea air, many were convinced. Sea air has a beneficial effect on the human body as a whole. In addition, it significantly strengthens the walls of erythrocytes, and they, in turn, ensure active transportation of oxygen to all tissues and cells.
As practice shows, even in chronic patients, after coming to a seaside resort, the well-being is significantly improved!
- Storage and security of documents.
It is known to everyone that in the resorts an unlimited number of scammers and pickpockets. Therefore, one should take seriously the issue of storing money and valuables. If you are in a hotel, it is best to store things in the safe.
We strongly recommend you retain and carry their documents in a separate bag, which must lie nearby. We present you Travel Wallet & Passports Holder with RFID Blocking . Documents should not put in a bag with things. The bag has a handle, the length of which can be adjusted. If you need to get out with a bag, you can hang it around your neck or shoulder. You will not have to hold it in his hands. Bag with zipper. Inside a lot of pockets for cards and passports. There is a small pocket for small items, such as USB flash drive, which is also on the snake. For the money and important papers, there is an inner pocket with zipper. There is also a lock, which can be attached keys. Even in the bag has pockets for ID cards, where you can put a driver's license. The advantages of this bag are that it can put a lot of things and they will always be in the manner and under your supervision.